sleep
Doctor, Ear, Nose Throat, ENT, ENT Specialist, health, health care, lifestyle modification, Otolaryngology, sleep apnea, weight loss

Treatment of Obstructive Sleep Apnea Syndrome #OSAS

Obstructive Sleep Apnea Syndrome (OSAS) is a condition in which a person experiences repetitive upper airway obstruction leading to sleep fragmentation, oxygen desaturation, and stimulation of the cardiovascular system.

masterlife
basic skills, Be Happy, Be Positive, Depression, Fitness, Mental Health, Mind Detox, Product Review, Review, Self-Improvement, Stay Positive, weight loss

Masterlife: App Review

When we look at mirror our brain processes an image which is 30% better looking, sophisticated, smart, and confident. What if there’s an application that could help you achieve all that by pressing a button???

GERD
Doctor, Ear, Nose Throat, ENT, ENT Specialist, GERD, health, health care, lifestyle modification, weight loss

GERD- A Lot More Than Heartburn- II

Maintaining a healthy lifestyle is essential even imperative but in GERD it’s therapeutic too. We need to make changes for the long term to improvement in Acid Reflux.

detox water, Fitness, health, health care, lifestyle modification, Living herself tips, Uncategorized, weight loss

My Journey from Flab to Abs – I

There always comes a time when your body makes you realize that this is the limit. My body was giving me signs but I was ignoring them. I was in denial to the core. A few weeks back I suddenly couldn’t fit in my favorite top and I realized, enough with it. I have to do something. I started walking in the evening after dinner but it was not enough and I cheat at times. So I realized it’s not the best way for me.

detox water, lifestyle modification, Living herself tips, metro women, Product Review, Self-Improvement, Super Blogger Challenge 2018, Uncategorized, weight loss, woman, working woman

Being healthy not a fad but a necessity #superbloggerchallenge2018#

I thought that I could always bounce back to my original old self any time so I missed the signs given by my body where I was supposed to act. So here I was weighing little less than a ton when one day I realized enough of lazing around and do something. That day I started searching on internet about weight loss options. Believe me, it's easier said than done... So after trying it from weight loss institutes, few crash diets, some weight loss products I came to the conclusion, there's no easy way to lose weight only the hard way.

The golden rule to success, in this case, is just three words "DON'T GIVE UP".