eBook: Nutrition Diet Myths & Life
Author: Dr. Amrita Basu
Available on: Blogchatter
Reading time: 30-45 min
Nutrition Diet Myths & Life is a short book on healthy food which was published as a part of Blogchatter’s eBook Carnival Season 4. The author has done a thorough study of food which would be the best healthy life. She has given some great tips to pick up healthy food & Health Boosting Drinks because health is not an option it’s a necessity.
I loved it that the book is very organized and the author has covered very important diseases and the diet which would help allay the illness too.
The ingredients which are totally a No-No in her kitchen are covered in a separate topic. Few facts on things like soya bean or diet coke are specially mentioned. Since they’re being publicized as healthy food to the population.
The best part about the book is that author has written every fact backed up by research and publications which are mentioned in the book for readers who’d like to know more.
About the Author
Dr. Amrita Basu is an ENT surgeon and previously a teacher in a Medical College. She is a blogger and author. Dr. Amrita realized she had a passion for sharing healthy lifestyle stories backed by loads of scientific research. She is managing a top Health Blog: HealthWealthBridge
A Doctor by profession, Dr. Amrita Basu examined nutrition advice and diet choices around the world. She found some startling misadventures and myths. The biggest one is nutrition advice can be passed around by everyone. Nutrition advice needs trained professionals who understand the whole story. If you eat the wrong kind of food, there is bound to be a problem.
Living Herself Rating: 4.5/5
I’m keeping it in my health section and I hope this book will be a valuable read for many people who are switching over to healthy life style.
Eat Healthy, Be Healthy