Protecting our lungs should be our priority especially now when the pollution is at its peak and Covid-19 has affected the lungs of many people. The lung is an important organ of our body and just like other body parts it needs care. With aging it loses its flexibility & strength, it becomes lose.
We all are exposed to Non-communicable diseases (NCD) as our country traverses its journey to economic prosperity changing our lifestyle rapidly. It accounts for a significant burden of diseases in our country cutting across social and income levels affecting us in various ways.
Happiness is a feeling which makes our lives worth living. It could be experienced in a simple gesture, a smile or it could be felt in a complex emotion like love. Overall happiness is a lot more than just a feeling. I’ll share the science behind happiness.
When we look at mirror our brain processes an image which is 30% better looking, sophisticated, smart, and confident. What if there’s an application that could help you achieve all that by pressing a button???
In this post, I’ll cover the first month of the gym where we’re enthusiastic, have great expectations from ourselves and even the gym. We all feel the entering the sanctuary of the gym would lead to weight loss even toning of body and hell lot of things which we dream of. Over the month of grueling in gym, I realized that it’s a very very difficult and time-consuming task. It needs devotion, dedication and will power.