There always comes a time when your body makes you realize that this is the limit. My body was giving me signs but I was ignoring them. I was in denial to the core. A few weeks back I suddenly couldn’t fit in my favorite top and I realized, enough with it. I have to do something. I started walking in the evening after dinner but it was not enough and I cheat at times. So I realized it’s not the best way for me.
We’re trying to adapt to a healthy lifestyle, which is an improvement for us. Let’s take a note on healthy drinks. The drinks which boost our metabolism are considered healthy. Some even have promising effect on weight but most of them are healthy because: Boosting the metabolic rate