We have to prioritize ourselves too in the race of life, or else winning might not be as joyous as we imagined.
What is Mental wellbeing? Mental wellbeing is a lot more than being happy, it’s not just a lack of mental illness. Mental wellbeing is achieving the right balance between the Emotional, Psychological and Social aspects of our life. If the balance tips then mental health is disrupted. What all helps in attaining mental wellbeing? People… Continue reading Small Step Towards Mental Wellness: Gardening #CauseAChatter
Mental health has always been one of the most discussed topics but the ignorance of the topic still makes people wary and scared. Mental health is essential for overall health and quality of life.