Maintaining a healthy lifestyle is essential even imperative but in GERD it’s therapeutic too. We need to make changes for the long term to improvement in Acid Reflux.
It’s very common to have heartburn which is often known as Gastritis/GERD (Gastroesophageal Reflux Disease). Our stomach contents are acidic which at times regurgitate in our throat leading to the burning sensation of throat and chest. When this becomes a regular problem then it leads to chronic changes in our throat which are known as GERD.