In today's world having anxiety occasionally is totally normal. It’s a reaction of our brain towards stress or a potentially dangerous situation. In anxiety disorder, there’s overwhelming anxiety or fear towards things like school, work, or social get-together or any anxiety triggering situation.
Happiness is a feeling which makes our lives worth living. It could be experienced in a simple gesture, a smile or it could be felt in a complex emotion like love. Overall happiness is a lot more than just a feeling. I’ll share the science behind happiness.