Habit is a task you do daily without thinking about it. You become so habitual if doing the task that it’s difficult to stop. It’s like a ritual.
We have to prioritize ourselves too in the race of life, or else winning might not be as joyous as we imagined.
Life is harder and at times harder times hit hard enough that it seems difficult to go on. Life is hard enough to deal with but due to the ongoing epidemics, life has become harder for a few people. People have faced adversities during these times and were unable to cope with them too.
Life is very tough and due to various pressures, at times it becomes very difficult to cope with everything. We deal with a lot of things as we open our eyes.
What is Mental wellbeing? Mental wellbeing is a lot more than being happy, it’s not just a lack of mental illness. Mental wellbeing is achieving the right balance between the Emotional, Psychological and Social aspects of our life. If the balance tips then mental health is disrupted. What all helps in attaining mental wellbeing? People… Continue reading Small Step Towards Mental Wellness: Gardening #CauseAChatter