Habit is a task you do daily without thinking about it. You become so habitual if doing the task that it’s difficult to stop. It’s like a ritual.
We have to prioritize ourselves too in the race of life, or else winning might not be as joyous as we imagined.
What is Mental wellbeing? Mental wellbeing is a lot more than being happy, it’s not just a lack of mental illness. Mental wellbeing is achieving the right balance between the Emotional, Psychological and Social aspects of our life. If the balance tips then mental health is disrupted. What all helps in attaining mental wellbeing? People… Continue reading Small Step Towards Mental Wellness: Gardening #CauseAChatter
In today's world having anxiety occasionally is totally normal. It’s a reaction of our brain towards stress or a potentially dangerous situation. In anxiety disorder, there’s overwhelming anxiety or fear towards things like school, work, or social get-together or any anxiety triggering situation.
Illness of any kind is a stressful period for a person if the illness is a prolonged one then coping with it is more difficult. The rising trend in chronic illness has led to a rise in associated mental disorders too. Mental health disorders affect a person’s thinking, mood, ability to relate to others and daily functioning.