Health has become a priority for us. As we’re leading towards the healthy life style the basic question arises for us…
What is considered Healthy F
Table of Contents
Is it just salads?
Veg or Non Veg?
Healthy Drink or shakes or Juices?
No Oils or butter?
We’re trying to adapt to a Healthy L
- Boosting the metabolic rate of the body.
- Aiding digestive system.
- Providing anti-oxidants.
- Aiding detoxification of the body.
What healthy drinks to take to boost metabolism?
Lukewarm water with Lemon, Ginger & Honey:
It’s a very old recipe but it works. It should be included in our routine to take a glass of lukewarm water with lemon, ginger,
1 Glass of Lukewarm water
Small piece of ginger (crushed)
1 tsp honey
Green tea with Mint/Lemon:
Green tea has recently taken our country in the storm. It has caffeine which acts as a stimulant and makes us energetic. It even has Catechins which has fat mobilizing property so few studies have linked green tea with weight loss too.
Mint aids in digestion so it helps the body in digestion.
1 cup of hot water
2 tsp green tea leaves
5-6 mint leaves
Add Honey /Jaggery/ Brown sugar for sweetening if required.
Green Tea could be carried along in Office or Travel in Instacuppa Green Tea Detox Bottle. It’s double walled has an infusion chamber. Green tea is better if it sits for some time in hot water. Instacuppa Green tea Detox Bottle is a perfect solution for making Green Tea Just right.
Coffee has high Caffeine content with acts as a stimulant and aids in increasing the body metabolism. It energizes the body and suppresses hunger, which aids in weight loss.
Coffee also has Chlorogenic acid which reduces the release of sugar and helps in weight loss.
It’s Citrus based Juice so it helps in providing body vitamin C & aids in Detox and Digestion. So it’s good for body.
Stay fit & Healthy.
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