Irritable Bowel Syndrome or Disease is a chronic condition affecting the larger intestines leading to variable symptoms like pain abdomen, cramps, loose mucoid stools to constipation, various deficiencies. It’s a disease of the modern era approximately 3-20% of the population is suffering from IBS and Stress is a major Trigger factor of IBS.
Mind is a chaos in midst of organized pockets. It’s so full of things that at times we need to declutter it. So let’s Detoxify our minds
Bin few things, trash few forever, put it in respective folder, save it for later… viola we’re done…
How to cope with the loss??? Loss of loved ones is devastating no one can quantify the feeling and emotions for the loss. It's difficult to cope with the loss. It could be siblings, spouse, children or parents but it'll always be painful and difficult. Different people react differently to loss. There's no certain fixed… Continue reading How to Cope with the Loss??
What is comfort food?
Is it related to comfortable cooking?
Does It help mentally?
Is it healthy?
We’ve lots and lots of questions regarding comfort food. It’s still the ultimate solution to all problems at least for the time when we are consuming it.
Depression while coping up with hardships thrown by life is not pathological. Giving into the bout of depression and forgetting yourself definitely calls for attention.  Nowadays we’re living in a stressful environment and with less social bonding it’s very easy to go into depression.
