Gardening always fascinated me but I never had the courage to try it out. One day I gathered my courage and marched into a nursery. I use to drive by many nurseries on my way to work so I randomly picked one.
Maintaining a healthy lifestyle is essential even imperative but in GERD it’s therapeutic too. We need to make changes for the long term to improvement in Acid Reflux.
It’s very common to have heartburn which is often known as Gastritis/GERD (Gastroesophageal Reflux Disease). Our stomach contents are acidic which at times regurgitate in our throat leading to the burning sensation of throat and chest. When this becomes a regular problem then it leads to chronic changes in our throat which are known as GERD.
In this post, I’ll cover the first month of the gym where we’re enthusiastic, have great expectations from ourselves and even the gym. We all feel the entering the sanctuary of the gym would lead to weight loss even toning of body and hell lot of things which we dream of. Over the month of grueling in gym, I realized that it’s a very very difficult and time-consuming task. It needs devotion, dedication and will power.
There always comes a time when your body makes you realize that this is the limit. My body was giving me signs but I was ignoring them. I was in denial to the core. A few weeks back I suddenly couldn’t fit in my favorite top and I realized, enough with it. I have to do something. I started walking in the evening after dinner but it was not enough and I cheat at times. So I realized it’s not the best way for me.