Breakup, Love, My Friend Alexa 2020, Relationship, Uncategorized

What Not to Do When Breaking-up with Someone? #MyFriendAlexa

Break-up is bad no matter what you do, but you could always make it worst by not doing it the right way. There’s no way to break-up non painfully but you could aim for being neutral, non-accusatory, non-argumentative, empathetic & direct in your approach. You should be ready to face the consequences of break-up since you’re the one initiating the end of the relationship. There’s no need to delay the inevitable till the time they find it themselves and it’ll end up hurting them even more. So don’t drag it around, get it over as quickly as possible.

Be Positive, Breakup, coping with loss, Depressed woman, Depression, Doctor, fight depression, health, health care, Lockdown, Lockdown 2020, Love, Mental Awareness, Mental Health, Self-Improvement, Social Cause, Uncategorized

Depression during #Lockdown #CauseAChatter

It’s very difficult to keep the positive vibes and be happy in these trying times. Often the feeling of sadness, uncertainty, or grief catches up with you. These things might lead to a phase of depression but that’s totally normal since we all face the ups and downs of life. When the depressive phase persists for more than 2 weeks and starts affecting how you feel, the way you think, or how you act. It leads to the negativity in your thoughts & loss of interest in things you once enjoyed. Depression could cause physical changes like reduced productivity at workplace or housework changes in sleeping or eating patterns etc.