What not to do… Post 1
Table of Contents
Break-up signifies an ending relationship. It could be a long affair, short involvement, engagement, marriage, and a lot more. Any kind of commitment when broken would leave a person in a deeply troubled phase in life called “the Break-up“
How do we deal with a break-up?
Well!!! support, friends, distractions, get-togethers, seclusions different people have different coping strategies while getting over a broken relationship.
Never jump into another relationship immediately
While you’re getting over someone your brain needs time. The longer the relationship the longer it might take so never try and find someone else to fill the void.
Give yourself time to heal. Falling into other relationship immediately is at times the biggest mistake you could do after a break-up.
Seek help and support from friends. They would help you get through the difficult time.
Do not fall prey to drug abuse
Trying to drown your sorrows with drugs is the worst decision ever. It might seem like a good idea but you might end up paying a very high price for this decision emotionally, financially, and morally.
Never Drunk Dial your Ex.
Avoid following or cyber stalking your ex
Never follow your ex’s social media profiles or ask your friends casually about them. You have to move ahead and not fall back in the cycle where you’re constantly looking at your past relationship, so just block them it’s easier to get over someone when you’ve no access to them.
You could add them later when you feel you’re over them.
Never compare yourself with your ex’s present GF
So it didn’t work out, you don’t have to berate yourself. You’re were not compatible that’s why you’re not together and you’ll find someone who is best for you too.
Be your own favorite person and move on.
Do not be vindictive and petty
Plotting revenge on your ex is the best way to be hooked on to the past. Let it go and get going.. a lot of better things are waiting for you in your life.
Take care of your professional life
Never let your personal life spoil your professional life. You’re going through a bad phase you could open up to your supervisor or colleague if you feel like it. Start with a task in front of you then another and then another…. Soon you’ll get it all done.
Baby steps would get you through difficult time…
Don’t become socially catatonic
You’ve to get up and go out. Cutting yourself from everyone is neither healthy nor right. Friends are there to help you and they will too if you’ll let them. So open up to your close friends, Your Soul-sisters, and be with them coz you need it.
You have a moral obligation towards yourself to take care of yourself. So do what you love.. travel, yoga, renovation of the house whatever keeps you happy. Be Happy, You deserve it.
Seek professional help if you feel you’re drowning, do not hesitate.
Don’t be friends with your ex.
Everything has a time and place, trying to be friends with your ex immediately after a break-up is not the right move. Why prolong your agony by being in constant contact with your past… move on or it might leave you in an “on again” “off again” kind of relationship which is totally toxic relationship.
Never hook up with your Ex.
Let the memories go
Never cling to painful memories by clinging on to the past. Throw away their favorite t-shirt or mug looking at it daily is not going to help you girl.
My Friend Alexa 2020 I’m doing a series on What not to do… be hooked on my blog for more.
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