Happiness is a feeling which makes our lives worth living. It could be experienced in a simple gesture, a smile or it could be felt in a complex emotion like love. Overall happiness is a lot more than just a feeling. I’ll share the science behind happiness.
It’s very difficult to keep the positive vibes and be happy in these trying times. Often the feeling of sadness, uncertainty, or grief catches up with you. These things might lead to a phase of depression but that’s totally normal since we all face the ups and downs of life. When the depressive phase persists for more than 2 weeks and starts affecting how you feel, the way you think, or how you act. It leads to the negativity in your thoughts & loss of interest in things you once enjoyed. Depression could cause physical changes like reduced productivity at workplace or housework changes in sleeping or eating patterns etc.
Illness of any kind is a stressful period for a person if the illness is a prolonged one then coping with it is more difficult. The rising trend in chronic illness has led to a rise in associated mental disorders too. Mental health disorders affect a person’s thinking, mood, ability to relate to others and daily functioning.
A Doctor by profession, Dr. Amrita Basu examined nutrition advice and diet choices around the world. She found some startling misadventures and myths. The biggest one is nutrition advice can be passed around by everyone. Nutrition advice needs trained professionals who understand the whole story.
What is comfort food?
Is it related to comfortable cooking?
Does It help mentally?
Is it healthy?
We’ve lots and lots of questions regarding comfort food. It’s still the ultimate solution to all problems at least for the time when we are consuming it.
